It’s true. I know you don’t want to believe it, but it’s true. While technology has improved our lives in countless ways, one of the ways in which it has become detrimental to us is how it affects both our quality and quantity of sleep. Read on to find out the three ways in whichRead More...

So what is this big payoff? you might be wondering. Some people argue that it’s a time saver. For example, if you’re a slow typer who writes many emails throughout the day, doubling your typing speed could in theory cut the time you spend writing those emails in half. However, my reason for encouraging peopleRead More...

Ever notice how the hours in a day have a way of disappearing? Some days I have a long mental list of the things I’m going to accomplish between morning and night – but despite my efforts, at the end of the day I often feel as though I’ve barely scratched the surface. This week’sRead More...

It’s that time of the year again – time for spring cleaning. Here are five ways in which you can spruce up your website, all in the name of springtime. 1) Throw old news in the trash. You know what happens when you leave something in the fridge for too long? Well the same thing happensRead More...

Come across a grumpy dwarf of sorts recently? I did – and let me tell you, it was not fun. Difficult (or even downright mean) people sometimes cause us to buy into what they’re saying – to believe them when they say that we’re no good, or incompetent, or whatever not-so-nice things they might beRead More...

Do you write an email newsletter? Want people to actually open and read it? How about even look forward to it? Then this blog post is for you. In my experience, many people write newsletters in which they predominantly talk about themselves – and while there’s nothing wrong with that, if your objective is toRead More...

I’ll never forget the time I was checking my email on a desktop computer when my sister walked up behind me and upon seeing the screen exclaimed: “Holy crap, you keep a zero inbox?” Why yes. Yes I do. And I remember the day many years ago when I discovered an article online about howRead More...

How do freelancing artists do it? How do they piece together work to create a sustaining and stable career?  Through this interview series, I aim to get to the heart of those questions by talking to various artists about how they make freelancing work for them. In this eighth installment, Continuum spoke with jazz bassist SteveRead More...

How do freelancing artists do it? How do they piece together work to create a sustaining and stable career?  Through this interview series, I aim to get to the heart of those questions by talking to various artists about how they make freelancing work for them. In this seventh installment, Continuum spoke with violinist Sara Caswell.Read More...