Blog Post Category: Self Care

mindful self compassion: woman standing downtown against a brick wall looking downward

Mindful Self Compassion: Give Yourself Permission to Feel _________.

What would happen if using mindful self compassion we gave ourselves complete and total permission to feel however we’re feeling right now in....
Self Care for Entrepreneurs: two young children walking down a dirt road arm in arm

Self Care for Entrepreneurs: Build a Business That Takes Care of YOU

These three self care for entrepreneurs tips will allow you to build a business that first and foremost takes care of you. I’ve always found....
The Thank You List: a typewriter with the words for "thank you" on the page in six languages

The Thank You List: Become a Master of Expressing Gratitude

A “Thank You List” will allow you to always know who in your life you want to express gratitude towards, making yourself and others feel....
What Do You Need To Be Happy? a white book laying in the bed sheets with the word "LESS" on the spine

What Do You Need To Be Happy? It Might Be Right in Front of You.

What do you need to be happy? If you adjust your frame of mind, you might discover that everything you need to be happy is, in fact, right in front of....
am I making the right decision? close up of the delete button on a computer keyboard

“Am I Making the Right Decision?” – Avoid Regret Once and For All

When we’re faced with an important choice, it’s common for us to think “Am I making the right decision?” Here are three simple....
How to Start Your Day: a peaceful looking scene of blankets on a bed with a sunny window behind

How to Start Your Day: This 1 Question Will Change Everything

How you start your day sets the tone for everything that’s to come, and beginning with this simple question can have a long and lasting effect....
Zoom Fatigue a woman sleeping at her desk

Zoom Fatigue: Why it Happens & How to Beat it Once And For All

Anyone who works remotely knows that Zoom fatigue is VERY real indeed. Learn why it happens to so many, and what you can do it combat it. Without a....
personal inventory a floral patterned notebook with pencil

Personal Inventory: Find Out What Is and Isn’t Serving You

Taking personal inventory means getting clear on what you’d miss from your life and what you wouldn’t – and then taking decisive....
how to have a great relationship with time

Your Relationship With Time: Love it & You’ll Always Have Enough

Create a loving relationship with time, and you’ll always have enough. An Unsettling Realization And so it was at last in that moment, at 7:25....

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