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Blog Post Category: Self Care

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Marketing Overwhelm: 3 Smart Tips to Avoid Burnout

Marketing overwhelm is real, and all too common. This entrepreneurship game is a marathon, not a sprint, so it’s imperative that we learn how to ....
tips for fighting imposter syndrome nervous woman with hand holding her head

How to Overcome Imposter Syndrome: 5 Things to Try Right Now

The key of how to overcome imposter syndrome comes down to naming it, recognizing it, and taking control. Imposter Syndrome – A psychological ....
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5 Things to Do Before Bed to Get More Zzzzs

These 5 things to do before bed will help you sleep better and wake up feeling more rested and ready for the day. The truth is, many of us are not ....
woman holding out flower people pleaser be ok with not bing liked

The People Pleaser’s Cure: Why It’s Ok Not to Be Liked

Do you consider yourself a highly likable person? Can you get along with almost anyone? Do you enjoy a life with very little confrontation or dispute? ....
A book, cup of tea, and pears sitting on a placemat

5 Simple Self Care Tips

Add a little self-care to your routine this December: 5 tips. For some, December is the most joyous of all the months. The snowfall, the decorations, ....
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Get Inspired and Get Moving!

All too often when we’re feeling unmotivated and uninspired in our work, we wait for a change to miraculously come from within us. In these ....
yellow door and green door side by side

5 Steps to Making Difficult Choices Without Regret

Do you remember the last time you had to make a really difficult choice? If it was recently, then you probably remember quite well how agonizing it ....
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Letting Go of Perfectionism

I’m performing tomorrow night with my band at a local jazz festival in my city, and you know what? I’m not stressed or nervous about it. ....
phone laying face down on the bed

Your Life or Your Inbox: 3 Tips

Can you remember life before email? I’m 35 years old and very thankful that I can. It was a simpler, more peaceful existence. Slower paced and ....

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