Blog Post Category: Self Care


What Were Your 5 Wins This Year?

This time of year, it’s easy to get swept up in planning for the coming year. But before you do, why not take five minutes to recall your top....
rainbow in the clouds

News Got Ya Down? Here Are 3 Sources for Real GOOD News

The news these days isn’t exactly what you’d call “uplifting” – and it doesn’t look like that’ll be changing....

Got the “End of Summer” Blues? Try This.

If you’re someone who feels a touch of melancholy as summer is coming to a close, a “Season Past & Forward Look” might be just....
Woman and dog sitting overlooking the water

How I Took 3 Weeks Off: Dos & Don’ts for Entrepreneurs Taking Vacation Time

If you’re a business owner, you CAN take time off for yourself when you need to – and I’m not talking about a day here and there....
woman dancing freely in the open air

Let Yourself Off the Hook With These 4 Questions (Because You Deserve It!)

Whatever you’ve been beating yourself up over not having gotten done, maybe it’s time you let yourself off the hook for once. We often....
project yourself from scope creep - tiny yellow van in front of a life-size yellow van

3 Ways to Protect Yourself from the Dreaded “Scope Creep”

“Scope Creep” refers to when the overall amount of work required for a project begins to “creep” beyond what was originally....
something better is coming

16 Self-Care Mantras That Might Just Transform Your Day

Mantras are a great way to shift whatever that voice in your head is telling you into something a bit kinder. If you’re in need of some....
finger with smiley face

Three Great Websites For When You Need Cheering Up

All of us have times when we could use a little help turning that frown upside down. If you’re having one of those days – you’re in....

An Experiment in Affirmations

Are affirmations a load of bologna or do they actually work? I decided to make myself the guinea pig and put them to the test. Here’s what....

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