Blog Post Category: Self Care

road sign with wavy arroow

So, Change of Plans…

When things, erm, take an unexpected turn and you end up having to throw all your plans out the window, how do you deal? I crashed my bike last week....
a woman resting in a chair on the beach reading a book

The Business Owner’s Guide to Summer Vacation: 8 Essential Tips

When you’re a business owner, taking a vacation can require a bit more … finesse and planning 🙂 Below are 8 tips for making the most of....
a woman walking into the ocean in her bathing suit

What Have You Grown “Too Old” For?

This blog might not be about what you *think* it’s about. What have you grown too old for? Whatever it is, name it, claim it, and then let it....
an empty bench at sunrise

A Lesson in Patience

Is there something in your life you’ve made a deadline for that doesn’t actually need one? Getting a Move On … Or Not Early last....
two girls relaxing in a hammock

Rituals: A Wonderful Way to Get More of the Good Stuff in Life

Are there things in your life that you wish you had more of? Make them a ritual, and that’s exactly what you’ll get. I have a friend with....
woman waiting impatiently with her hands around her head

Waiting for an Answer? Take Care of Yourself: 3 Ways

When you’re waiting for an answer … especially from someone you submitted a proposal to – the waiting can be excruciating! Here are....
take care of yourself during busy times - man fell asleep at computer

3 Ways to Take Care of Yourself During Busy Times

What’s the first thing to fall off the radar when life gets extraordinarily busy? Self-care of course. Here are three ways you can continue to....
ways to say no when you don't want to do something

Don’t Wanna Do It? 10 Ways to Say “No”

We all have times when we’re asked to do things we don’t want to do. If you typically say yes anyway or give an excuse that doesn’t....
moments of euphoria - a woman with her hand out the car window riding in the mountains

Moments of Euphoria

It’s not a question of whether moments of euphoria happen in your life – it’s a question of whether you ever take a moment to stop....

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