Blog Post Category: Self Care

take care of yourself during busy times - man fell asleep at computer

3 Ways to Take Care of Yourself During Busy Times

What’s the first thing to fall off the radar when life gets extraordinarily busy? Self-care of course. Here are three ways you can continue to ....
ways to say no when you don't want to do something

Don’t Wanna Do It? 10 Ways to Say “No”

We all have times when we’re asked to do things we don’t want to do. If you typically say yes anyway or give an excuse that doesn’t ....
moments of euphoria - a woman with her hand out the car window riding in the mountains

Moments of Euphoria

It’s not a question of whether moments of euphoria happen in your life – it’s a question of whether you ever take a moment to stop ....

What Were Your 5 Wins This Year?

This time of year, it’s easy to get swept up in planning for the coming year. But before you do, why not take five minutes to recall your top ....
rainbow in the clouds

News Got Ya Down? Here Are 3 Sources for Real GOOD News

The news these days isn’t exactly what you’d call “uplifting” – and it doesn’t look like that’ll be changing ....

Got the “End of Summer” Blues? Try This.

If you’re someone who feels a touch of melancholy as summer is coming to a close, a “Season Past & Forward Look” might be just ....
Woman and dog sitting overlooking the water

How I Took 3 Weeks Off: Dos & Don’ts for Entrepreneurs Taking Vacation Time

If you’re a business owner, you CAN take time off for yourself when you need to – and I’m not talking about a day here and there. ....
woman dancing freely in the open air

Let Yourself Off the Hook With These 4 Questions (Because You Deserve It!)

Whatever you’ve been beating yourself up over not having gotten done, maybe it’s time you let yourself off the hook for once. We often ....
project yourself from scope creep - tiny yellow van in front of a life-size yellow van

3 Ways to Protect Yourself from the Dreaded “Scope Creep”

“Scope Creep” refers to when the overall amount of work required for a project begins to “creep” beyond what was originally ....

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