Blog Post Category: Self Care

how to laugh more: a young Asian boy laughing and smiling

How to Laugh More: 3 Ways to Get Laughter Into Your Life

How to laugh more often all comes down to intention, so here are three ways to take the laughter in your life and run with it! Last week a friend of....
how to have the best vacation ever: teal car driving by the sand and the ocean

How to Have the Best Vacation Ever: It’s Not What You Think!

When we think about how to have the best vacation ever, rarely do we think about how much we look FORWARD to it beforehand. My longtime friend is....
fun ways to cure the winter blues: a bouquet roses on top of a window with an icy cold white winter outside

Fun Ways to Cure the Winter Blues

These fun ways to cure the winter blues will break up the monotony, get the juices flowing, and spark inspiration and creativity. If you’ve....
End of the Year Reflection Questions: a single wild flower on top of the page of an open book

End of the Year Reflection Questions: Let’s Take a Moment

Before we rush into goals and resolutions for the new year, let’s take a moment with these end of the year reflection questions. It’ll....
How to Feel Happy Again: silverware inside a wooden drawer in a white kitchen

Back to (Your) Basics or How to Feel Happy Again

When we’re wondering how to feel happy again, we’d do well to return to our “basics” – meaning, the most fundamental....
what to do if someone doesn't reply to your email: crystal ball sitting on the edge of a cliff

What to Do if Someone Doesn’t Reply to Your Email: A New Approach

When you’re frantically wondering what to do when someone doesn’t reply to your email, it’s very easy for your imagination to run....
Dealing with Uncertainty: a road in the woods leading into the fog

Dealing with Uncertainty: 5 Ways to Find Inner Peace

Five ways to take care of yourself and find calm when dealing with uncertainty. If you’re anything at all like me, you might enjoy having....
Feeling Disconnected From People: a mural of two hands open palm up with lots of colors

Feeling Disconnected From People? These 5 Remedies Will Help

If you’re feeling disconnected from people or a little lonely since the onset of the pandemic, you are not alone – and these 5 remedies....
how to turn around a bad day: a rainy day outside of a window

How to Turn Around a Bad Day: 4 Ways to Lift Your Mood

When you’re having a *really* bad day, these four things may just help you to turn it around. Two blogs ago, I talked about giving ourselves....

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