How to Have the Best Vacation Ever: It’s Not What You Think!
When we think about how to have the best vacation ever, rarely do we think about how much we look FORWARD to it beforehand.
Fun Ways to Cure the Winter Blues
These fun ways to cure the winter blues will break up the monotony, get the juices flowing, and spark inspiration and creativity.
End of the Year Reflection Questions: Let’s Take a Moment
Before we rush into goals and resolutions for the new year, let’s take a moment with these end of the year reflection questions. It’ll most definitely do us good.
Back to (Your) Basics or How to Feel Happy Again
When we’re wondering how to feel happy again, we’d do well to return to our “basics” – meaning, the most fundamental things that we know bring us joy.
What to Do if Someone Doesn’t Reply to Your Email: A New Approach
When you’re frantically wondering what to do when someone doesn’t reply to your email, it’s very easy for your imagination to run wild. Here’s how to stop it.
Dealing with Uncertainty: 5 Ways to Find Inner Peace
Five ways to take care of yourself and find calm when dealing with uncertainty.
Feeling Disconnected From People? These 5 Remedies Will Help
If you’re feeling disconnected from people or a little lonely since the onset of the pandemic, you are not alone – and these 5 remedies just might help.
How to Turn Around a Bad Day: 4 Ways to Lift Your Mood
When you’re having a *really* bad day, these four things may just help you to turn it around.
Mindful Self Compassion: Give Yourself Permission to Feel _________.
What would happen if using mindful self compassion we gave ourselves complete and total permission to feel however we’re feeling […]