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Self Care

what to do if someone doesn't reply to your email: crystal ball sitting on the edge of a cliff

What to Do if Someone Doesn’t Reply to Your Email: A New Approach

When you’re frantically wondering what to do when someone doesn’t reply to your email, it’s very easy for your imagination to run wild. Here’s how to stop it.

Dealing with Uncertainty: a road in the woods leading into the fog

Dealing with Uncertainty: 5 Ways to Find Inner Peace

Five ways to take care of yourself and find calm when dealing with uncertainty.

Feeling Disconnected From People: a mural of two hands open palm up with lots of colors

Feeling Disconnected From People? These 5 Remedies Will Help

If you’re feeling disconnected from people or a little lonely since the onset of the pandemic, you are not alone – and these 5 remedies just might help.

how to turn around a bad day: a rainy day outside of a window

How to Turn Around a Bad Day: 4 Ways to Lift Your Mood

When you’re having a *really* bad day, these four things may just help you to turn it around.

mindful self compassion: woman standing downtown against a brick wall looking downward

Mindful Self Compassion: Give Yourself Permission to Feel _________.

What would happen if using mindful self compassion we gave ourselves complete and total permission to feel however we’re feeling […]

Self Care for Entrepreneurs: two young children walking down a dirt road arm in arm

Self Care for Entrepreneurs: Build a Business That Takes Care of YOU

These three self care for entrepreneurs tips will allow you to build a business that first and foremost takes care […]

The Thank You List: a typewriter with the words for "thank you" on the page in six languages

The Thank You List: Become a Master of Expressing Gratitude

A “Thank You List” will allow you to always know who in your life you want to express gratitude towards, […]

What Do You Need To Be Happy? a white book laying in the bed sheets with the word "LESS" on the spine

What Do You Need To Be Happy? It Might Be Right in Front of You.

What do you need to be happy? If you adjust your frame of mind, you might discover that everything you […]

am I making the right decision? close up of the delete button on a computer keyboard

“Am I Making the Right Decision?” – Avoid Regret Once and For All

When we’re faced with an important choice, it’s common for us to think “Am I making the right decision?” Here […]

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