If you're feeling a little lonely or "un-connected" during Covid, these five remedies just might help. A lot of us are feeling "off" right now: a little sad, a little lost, or more than a little out of sorts. And as the days continue on in this strange no longer new reality, I become more and …
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When you're having a *really* bad day, these four things may just help you to turn it around. Two blogs ago, I talked about giving ourselves permission to feel ________. That is - permission to feel however we happen to be feeling when we wake up on any given day. So many of you loved it …
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What would happen if we gave ourselves complete and total permission to feel however we're feeling right now in this moment? I was just starting to feel like I'd gotten this whole "pandemic life" down pat. I had defined my perfect daily routine after all: wake up at 7, go for a long walk, …
If you're a business owner, your most important job is to build a business that takes care of you first. I've always found that the absolute best thing about being a business owner can also be one of the hardest: no one is watching over us. On the one hand, there's no one hovering over our …
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My challenge to you: up your "thank you" game and take it to the next level! Saying "thank you" is a true double win: it feels awesome for you, the person expressing thanks, and it feels equally awesome for the person you're showering with gratitude. We all, myself included, were taught to …
If you adjust your frame of mind, you might discover that everything you need to be happy is, in fact, right in front of you. If you'd asked me back in April what I needed to be happy in life, my answer most likely would have included some (if not all) of the following: House parties with …
Three ways to avoid decisions you'll regret later on - once and for all. It's painful, isn't it? That moment when you're kicking yourself yet again wondering why oh why oh WHY did I say yes to this? And yet as downright crappy as that feeling is (and we all know it well, myself included), …
This one question will turn your whole day around. Have you ever noticed that what happens in the first 20 minutes of your morning sets the tone and direction for your entire day? If you stub your toe getting out of bed and are presented with bad news shortly after, as much as we hate to …
Without a doubt, one of the saving graces amidst this pandemic has been the fact that we have the technology to stay connected to one another virtually. We are able to both see and hear our loved ones and colleagues across the globe without having to take a single step outside of our living rooms. …
During my first few weeks of quarantine, an unexpected voice kept presenting itself again and again in my mind: I don't know if I want to return to the world. And while I told myself that this was probably just my innate introverted side talking, the solitude-loving part of me that was …
